Advice today on how to care for yourself is overwhelming! Its on the TV, the radio and in every magazine you
new diets and the must eat super foods that promise weight loss, energy and beauty. We all want to feel
great, look good and use natural products, but where do you begin? The answer: Ayurveda
. Dont let the
name fool you it is not eccentric or obscure. It is the complete holistic healthcare system that makes sense.
objective of Ayurveda
is healing the whole self: physically, emotionally and spiritually. To support the physical
body, therapies include eating foods that best support your body type, exercise, healthy sleep practices, daily oil massage, use of
neti pot and tongue scrapper and more. Therapies to support the emotional body include meditation, breath practices, working
with the chakras, mantra and yoga. Working on the spirit level entails refocusing our awareness from the
drama's of life to the underlying beauty of every moment. We are here each step of the way to support your healing
Choose an option below to begin your journey toward the optimal you:
In the Ayurvedic Consultation
we begin by determining your Ayurvedic Constitution
or your unique balance of Vata, Pitta and Kapha
. With this information,
we design a program specific to you that includes diet, exercise, meditation, daily routine and more. The goal of the program
is to support physical health, cultivate peace of mind and provide you with a clear understanding of your self. If needed, we
create herbal remedies that are specifically designed for your imbalances, making the formulations much more powerful then anything
made in mass production.
The Herbal Consultation
will provide you with custom made herbal remedies, yoga and diet recommendations
to alleviate a symptom(s) or discomfort that you are currently experiencing.
via our website gives you the
benefit of having a formulation made specific for you without leaving the comfort of your home.
is a self care system
that empowers you by giving you a complete structure in which to understand what your body, mind and
spirit need to live optimally. Finally, a healthcare system focused on the unique YOU!