Exercise for Your Body Type
Get the most from your workout by choosing the exercise program best for your body type. People with kapha body type thrive
in workouts that get them moving and sweating such as aerobics, zumba or heated yoga. Those with a pitta body type enjoy competitive
sports and being challenged. Therefore, it is important for them to also incorporate a gentle to moderate yoga
class in their health care program to keep their muscles flexible. Individuals with a vata body type benefit
most from activities that are done in nature and involve rhythmic motion such as stand-up paddle boarding, swimming
and cycling. They are naturally flexible and do well with yoga classes that build muscle.